Ayurvedic Spices That Help Balance Doshas
Ayurveda is the ancient medical system of India. It offers one of the fastest paths to health. Ayurveda is an ancient solution to our modern-day problems that need quick, effective solutions. The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each dosha has a unique set of characteristics.
In Ayurveda, each season is closely related to a dosha. The change of seasons can fluctuate the doshas, which are known to increase human physiology during the transition of seasons. The three doshas can be referred to as Kapha (spring), Pitta (fall), and Vata (winter). Desh (place) and kala (time) are important factors when it comes to a routine with diet. Not only seasonal changes has effects on doshas, but environmental changes can impact doshas.
Diet Guidelines On How To Balance Doshas:
Kapha – is known to have qualities that reflect water and earth. The best types of foods to balance kapha are very pungent, bitter, astringent flavors and light, dry and foods packed with heat.
Favor these Herbs:
- Triphala – Keeps the colon clean
- Cumin, Coriander & Fennel – Reduce Water Weight
- Trikatu – Stimulate Digestion
- Holy Basil – Improve Circulation
- Garcinia – Lose Weight
- Gymnema – Destroy Food Cravings
- Brahmi – Improve mental ability
- Punarnava – General Kapha Tonic (1)
Pitta – is known to have qualities that reflect fire and water. Sticking with foods that are sweet, bitter or astringent. Stay away from acidic food or drinks such as (coffee), salty or spicy food or spices.
Favor These Herbs:
- Amalaki – Cool the intestines
- Shatavari – Soften Mood
- Avipattikar Churna – Improve Pitta Digestion
- Neem – Cool Blood / Skin
- Aloe vera – Cool liver (1)
Vata – is known to have qualities that reflect space and air. Stick with cooked foods using oils and liquids. Include sweet, sour, salty or pungent flavors.
Favor These Herbs:
- Triphala – Keeps the colon clean
- Haritaki – Keep the colon clean
- Ashwagandha – Strengthen your body
- Hingvastak Churna – Warm Digestion
- Ghee – Nourish Tissues
- Dashamoola – Relax, Reduce Anxiety
- Licorice root – Moisten Tissues (1)
Spices That Help To Balance Doshas:
Anise
Black pepper
Cardamom
Carob pod
Carraway
Cayenne pepper
Chilies
Cinnamon bark
Cloves
Cumin
Dill
Fennel
Ginger
Peppers
Salt
Turmeric
Resources:
(1) Unknown Author. (23 Oct. 2017). “Ayurvedic Diet & Digestion Made Easy.” Ayurvedic Diet, web.
Sources:
Chaudhary, MD Kulreet. (23 Oct. 2017). “The Ayurvedic Diet: Eating for Your Body Type.” The Dr. Oz Show, The Dr. Oz Show, 22 Aug. 2016, web.
Unknown Author. (23 Oct. 2017). “How to Balance Vata Dosha with Warm Food : Healthy Eating Habits | Maharishi Ayurveda.”Maharishi Ayurveda Products International. The Art and Science of Health, web.
U.A. (23 Oct. 2017). “Ayurvedic Diet & Digestion Made Easy.” Ayurvedic Diet, web.
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